Positive self image tips include feeling great about your body and appearance, finding great qualities that your children have and cultivating them, and giving them ways to defeat negative self talk. There are times when it's difficult to make sure negative habits are not shown to the children. Parents are human and may be working on building their self esteem also. If parents harbor negative habits, children will likely follow in those footsteps.
Lifestyles that include smoking or not eating healthy are negative influences. A negative self image in parents is just as destructive. Negative self image causes shame and embarrassment. Sometimes it is possible not to be aware of destructive habits. These destructive habits may have been around for most of your life. It's time to break the cycle and begin life on the other side. Begin to enjoy life without these influences. Dr. Phil offers other ideas on how to raise teen self esteem
Body Images
Body image is your feeling about your body and appearance. Negative images can lead to the road of eating disorders, isolation and depression. Diets, pills, over exercising are things that can harm the body. Parents have to counter images that are presented by the media. Here are some ways parents can help daughters love their bodies:
- Parents should begin, or continue, to enhance their own body image. Appreciate all of the positive attributes and do not focus on the negative. Kid's Health for Parents has more tips on creative ways to build a teen's self esteem. Find real role modes to expose daughters to. Images seen on the television or in magazines are not real. All of these images will go through a process of removing blemishes and extra curves before the public sees them.
- Consider how great the body functions on its own without any thought. It just seems to happen. Focus on goals and dreams and don't obsess about knees, weight or anything else.
- Find great qualities to focus on and tell your daughter. Give her opportunities to be herself. Explore her interests and use those activities to help her be strong. Remember to be proud of her.
- Help daughters keep self talk positive. Rewind negative messages and replace them with positive ones. Negative self talk is something that is sometimes below normal awareness. Don't allow this urge to keep the life parents want for their daughters out of reach.
- Explore ways to help develop your child's body image. Showcase the positive things to help make a strong foundation. Daughters can use this to fall back on when dealing with teenage pressures.
Respect and Dignity
Help daughters choose to believe they should take care of their bodies. Each human being has the right to be treated with respect and dignity. Show all children that they matter and that they are beautiful. Help change the inner voice that is speaking negativity. Compliments are usually given to others and not ourselves. Remind children that they are unique and special. There is only one body. Treat the body with respect.
Kristin Peoples - As a writer, I enjoy putting creative words to paper. I love to write about a variety of topics. I am a professional freelance writer. You ...
